Full Body Stretch
Relieve tension, correct posture, improve performance, and increase range of motion with therapeutic stretching techniques. Becoming more flexible creates less muscle stress during regular activities and working out. Stretching eases joints and avoids irritating nerves as well.
Our stretch therapy increases both long-term and short term muscle flexibility. Any type of repeated physical activity can cause a build up in muscle length imbalance, which can lead to poor movement quality, increased risk of injury, decreased performance, and pain. Stretch therapy counteracts this imbalance for all body types and levels of strenuousness. Other benefits include a clearer mind and increased mobility.
Assisted stretching lets a professional guide you through a routine tailored to your body, keeping you accountable and loose-limbed. Contact us today to schedule your first session!