Benefits of Foot Reflexology

As a type of massage, reflexology involves the application of pressure to the hands, feet, and ears. A theory suggests that these aforementioned body parts are linked to certain body systems. Reflexologists are professionals who practice this technique.

The various benefits of this massage on the foot are well-documented. Do you wish to learn more about these benefits? If so, keep on reading this comprehensive guide!

 

What Benefits Does Reflexology Offer?

Reflexology is quite popular, thanks to its numerous benefits. However, only a few have been proven by scientific studies. This section will discuss some of these.

 

Pain Management

One of the most popular benefits of foot reflexology is its ability to help manage pain – be it mild or chronic. With foot reflexology, pain can be significantly reduced, especially after a foot operation. Certain studies have proven that foot pain after kidney transplant surgery was significantly reduced by foot reflexology.

 

Improve Digestion

Many reflex points are situated on your feet. One of these is connected to your stomach. When you stimulate this specific point, the blood flow to your stomach will rise. As a result, this helps you improve digestion. However, the full extent of the effect of foot reflexology on digestion is yet to be known. For this reason, further research is needed.

 

Relieve Stress

An essential benefit of foot reflexology is stress management and relaxation. There are certain points on the feet that are susceptible to pressure.

With foot reflexology, you can boost the blood flow through the entire body. This helps in tackling anxiety and stress as it reduces blood pressure. Whenever anxiety and stress are reduced, you can easily become relaxed.

 

Conclusion

Foot reflexology has been practiced for a very long time. It is considered an ancient medicine, which can be traced as far back as 2300 BC. The massage involves applying pressure to certain points on the bottom of the foot. Its popularity is due to the different benefits it offers. These include pain management, reduced stress, and better digestion. However, ensure that you consult your doctor before you start any new treatment.

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