SERVICES
All manual therapies are customized for each individual person upon evaluation.
Therapy combinations are HIGHLY recomended as well as CONSISTANCY !!! One hour every year will not cure years of neglect.
MASSAGE
Our massages are a blended mix of techniques that are customized according to the individuals needs and severity
There is not a one size fits all type of massage
Techniques most proficient in include:
TuiNa
Trigger point release
Myofascial release
Deep tissue
Sweedish
Stretching
JAW/TMJD RELEASE
Jaw release work can help with TMJ-related symptoms, jaw clenching, and teeth grinding by reducing muscle tension around the jaw, face, neck, and shoulders. It may improve how the jaw moves and decrease pain or tightness, especially when the issue is driven by muscle overuse or stress.
ASSISTED STRETCHING
All stretches are customized for each person according to their needs and flexability level
- Improve posture
- Reduce stress
- Improve sports performance
- Reduce risk of injury
- Increase range of motion & flexability
- Reduce muscle and joint pain
- Faster recovery
LET US
KNOW HOW WE CAN HELP
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CUPPING
We offer fire cupping and suction cupping.
- Relieves muscle tension
- Helps reduce pain
- Improves blood flow to the area
- Can help with stress, promotes relaxation
- Helps with range of motion
SCRAPING
Muscle scraping/gua sha or soft tissue mobilization with tools.
Benefits
- Helps reduce muscle tightness
- Helps improve range of motion so joints and muscles can move freely
- May reduce pain
- Helps break up adhesions/scar tissue
- Helps increase blood flow
- Supports recovery
RECOVERY IS VITAL
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COLD PLUNGE
Cold plunges provide a range of health benefits, including:
- Reduced inflammation
- Improved circulation
- Enhanced recovery after exercise
- Increased alertness
- Mental clarity
- Boosted immune function
SAUNA
Saunas offer numerous health benefits, including:
- Relaxation
- Stress reduction
- Improved circulation
- Detoxification through sweating
- Relief from muscle tension and soreness
- Enhanced skin health
- Potential immune system support
