San Diego Massage Services

Our stretch therapy increases both long-term and short term muscle flexibility. Any type of repeated physical activity can cause a build up in muscle length imbalance, which can lead to poor movement quality, increased risk of injury, decreased performance, and pain. Stretch therapy counteracts this imbalance for all body types and levels of strenuousness. Other benefits include a clearer mind and increased mobility.

Assisted stretching aids in relieving tension, correcting posture, improving performance, and increasing range of motion with therapeutic stretching techniques. Becoming more flexible creates less muscle stress during regular activities and working out. Stretching eases joints and avoids irritating nerves as well.

Stomach and Core massages have been practiced for centuries—not only do they relieve digestive upsets but they can also improve immune function. A gentle massage that focuses on relaxation, our abdominal massages can be especially helpful for those experiencing constipation, bloating, muscle tightness, or extreme cramps from menstrual cycles.

Stomach massage and abdominal massage have been used to support the effectiveness of intestinal functioning, soothe minor intestinal discomfort, relieve lower back pain, and help correct postural abnormalities.

The practice can help relieve stress and insomnia, manage pain, and improve digestion and eye stress. We target the reflex points on the foot with repeated pressure and careful manipulation of nerve endings to not only relax the body but restore the flow of energy through your body. If you have specific issues to resolve, we can focus on specific areas of the foot to address them, but will also make sure we work on the whole foot.

Foot reflexology has helped our patients with addressing bodily weakness and organ imbalances, improving blood flow, alleviate swelling, as well as relieving headaches, sinus problems, and somach issues.