Cold Plunge and Sauna Therapy at Body Assist Massage

At Body Assist Massage, we’re always striving to enhance your wellness journey. We’re thrilled to announce an exciting addition to our services that will take your relaxation and rejuvenation to the next level. Get ready to dive into the world of ultimate relaxation with our upcoming Cold Plunge and Sauna offerings!

Cold Plunge: The Chill That Heals

woman in cold plunge

The Cold Plunge experience is a refreshing and invigorating way to boost your health and well-being. After a soothing massage session, immersing yourself in our cold plunge pool can provide numerous benefits, such as:

  • Improved Circulation: The sudden change in temperature helps stimulate blood flow, which can promote healing and reduce muscle soreness.
  • Enhanced Recovery: Athletes and fitness enthusiasts love cold plunges for their ability to reduce inflammation and aid in post-workout recovery.
  • Stress Relief: The cold water immersion triggers the release of endorphins, leaving you feeling relaxed and stress-free.

Sauna: Embrace the Heat

sauna rocks

Step into our luxurious sauna and let the warmth envelop you. Sauna therapy has been celebrated for centuries due to its incredible health benefits, including:

  • Detoxification: Sweating in the sauna helps your body eliminate toxins and impurities, leaving you feeling refreshed and revitalized.
  • Pain Relief: Sauna sessions can alleviate muscle and joint pain, making it an excellent complement to our massage therapy.
  • Mental Clarity: The heat and steam can help clear your mind, reduce stress, and promote a sense of tranquility.

The Perfect Complement to Massage

Imagine a day at Body Assist Massage that begins with a relaxing massage, followed by a revitalizing cold plunge, and then a soothing sauna session. It’s the ultimate self-care experience that your body and mind deserve.

Stay tuned for the official launch date of our Cold Plunge and Sauna services, coming soon to our San Diego location. We can’t wait to share this incredible wellness experience with you!

At Body Assist Massage, we’re dedicated to helping you feel your best, inside and out. Join us on this exciting new adventure as we introduce you to the benefits of Cold Plunge and Sauna therapy. Your path to relaxation and rejuvenation awaits!

For more information and updates, please visit our website or give us a call. We can’t wait to welcome you to our tranquil oasis in San Diego.

Body Assist Massage
7330 Engineer Rd # C, San Diego, CA 92111

(619) 792-5154


Office Hours
Monday & Friday
9:00 a.m. – 3:00 p.m.
Tuesday & Thursday
12:00 p.m. – 6:00 p.m.